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Prevention is Better than Cure
Welcome to Brooklyn Integrative Health Care!
Your Wellness and Vitality Center in
Call to make an appointment at 718-748-6644 or email us at firstname.lastname@example.org today! Because being healthy is a beautiful thing.
Dr. Huml and the team at BROOKLYN INTEGRATIVE HEALTH CARE in Bay Ridge are committed to providing chiropractic, nutrition, therapeutic exercise, and massage services to increase your quality of life. Visit our Testimonials link above to see what our patients have to say!
Named the "Best of Brooklyn" in 2013 by The Home Reporter, The Brooklyn Spectator and The Spectator News, we are a holistic wellness center helping people achieve healthy lifestyle changes in ways that are measurable and trackable.
For over 30 years our patients have received the best care through the use of modern wellness techniques and technology. We offer a genuine concern for your well-being and health. Call us today and we can develop a care plan specifically to you.
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"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in nutrition, and in the cause and prevention of disease."
- Thomas Edison
How Meditation and Exercise Influences Health
Meditation and exercise are both helpful in promoting health on all levels that includes psychological, emotional and physical well-being.
Consistent moderate activity aids in maintaining overall vitality, keeps stress level low and manages weight. Meditation helps in improving focus and lowering stress.
Meditation and exercise provides every individual with different benefits.
Meditation influences physical, mental and emotional health. Meditation is used in order to treat addiction, mental disorders as well as everyday stress. It helps to heal physical ailments as well as promoting better sleep.
Some of the physical benefits of meditation includes; stimulates parasympathetic nervous system, and other branch of peripheral nervous system, which helps your body to become relaxed and calm after suffering from threats of danger or daily stress. It also helps in boosting your immune system through slowing down the production of the stress hormone Cortisol. Meditation also improves individual’s athletic performance through refining their ability to stay focused on their goals.
When it comes to its emotional and mental benefits, meditation reduces depression and anxiety through enabling the body to balance the neurochemical system. It also allows you to make sound decisions or improve more your critical thinking ability. It helps in improving your communication with yourself. It you are able to understand your thoughts, you will be able to have better control on the things you think.
Exercise provides many benefits to every individual’s overall health. It increases energy, improves self-esteem, increases mental focus and helps in reducing the risks of various diseases like osteoporosis and heart attack. In fact, there are studies that show exercise can help combat and prevent different diseases. Exercise is highly recommended for those who want a quicker recovery from their illness. Some of the health problems which can be minimized through regular exercise include stroke, arthritis, cancer, depression and more.
Exercise helps prevent weight gain and aids in burning calories. Exercise also helps in improving mood. There are various physical activities that stimulate brain chemicals which will leave you more relaxed and happier. And who doesn't want to feel confident and proud of their appearance?
Meditation and exercise provides many benefits to human’s overall health.Exercises like running, walking, dancing, hiking and swimming promotes good health and well-being just like meditation.. Exercise is active and energizing while meditation is calming and practiced in order to promote relaxation. Combining exercise and meditation creates a very powerful synergistic treatment for any illness.
430 79th Street Brooklyn, NY 11209 718-748-6644