430 79th Street Brooklyn, NY 11209
718-748-6644
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Prevention is Better than Cure

Welcome to Brooklyn Integrative Health Care!

Your Wellness and Vitality Center in

Bay Ridge,Brooklyn

Call to make an appointment at 718-748-6644 or email us at humlwellness@gmail.com today! Because being healthy is a beautiful thing.

Dr. Huml and the team at BROOKLYN INTEGRATIVE HEALTH CARE in Bay Ridge are committed to providing chiropractic, nutrition, training, acupuncture, massage, and physical therapy services to increase your quality of life. Visit our Testimonials link above to see what our patients have to say!

Named the "Best of Brooklyn" in 2013 by The Home Reporter, The Brooklyn Spectator and The Spectator News, we are a Bay Ridge, Brooklyn based holistic wellness center helping people achieve healthy lifestyle changes in ways that are measurable and trackable.

For over 30 years our patients have received the best care through the use of modern wellness techniques and technology. We offer a genuine concern for your well-being and health. Call us today and we can develop a care plan specifically to you.

If you are new to this site, please browse around to learn about our practice and to discover the benefits of wellness. Click on the "email us" link below to ask us a question or to send us feedback. Use the "send to friend" link to share our health information with your friends so that you can begin a journey to wellness together!

To receive free educational wellness and health articles, subscribe to our newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests.

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in nutrition, and in the cause and prevention of disease."
- Thomas Edison

                               How Meditation and Exercise Influences Health

Meditation and exercise are both helpful in promoting health on all levels that includes psychological, emotional and physical well-being.

Consistent moderate activity aids in maintaining overall vitality, keeps stress level low and manages weight. Meditation helps in improving focus and lowering stress.

Meditation and exercise provides every individual with different benefits.

Meditation Benefits:

Meditation influences physical, mental and emotional health. Meditation is used in order to treat addiction, mental disorders as well as everyday stress.  It helps to heal physical ailments as well as  promoting better sleep.

Some of the physical benefits of meditation includes; stimulates parasympathetic nervous system, and other branch of peripheral nervous system, which helps your body to become relaxed and calm after suffering from threats of danger or daily stress. It also helps in boosting your immune system through slowing down the production of the stress hormone Cortisol. Meditation also improves individual’s athletic performance through refining their ability to stay focused on their goals.

When it comes to its emotional and mental benefits, meditation reduces depression and  anxiety   through enabling the body to balance the neurochemical system. It also allows you to make sound decisions or improve more your critical thinking ability. It helps in improving your communication with yourself. It you are able to understand your thoughts, you will be able to have better control on the things you think.

Exercise Benefits:

Exercise provides many benefits to every individual’s overall health. It increases energy, improves self-esteem, increases mental focus and helps in reducing the risks of various diseases like osteoporosis and heart attack. In fact, there are studies that show exercise can help combat and prevent different diseases. Exercise is highly recommended for those who want a quicker recovery from their illness. Some of the health problems which can be minimized through regular exercise include stroke, arthritis, cancer, depression and more.

Exercise helps prevent weight gain and aids in burning calories. Exercise also helps in improving mood. There are various physical activities that stimulate brain chemicals which will leave you more relaxed and happier. And who doesn't want to feel confident and proud of their appearance?

Meditation and exercise provides many benefits to human’s overall health.Exercises like running, walking, dancing, hiking and swimming promotes good health and well-being just like meditation.. Exercise is active and energizing while meditation is calming and practiced in order to promote relaxation. Combining exercise and meditation creates a very powerful synergistic treatment for any illness.

430 79th Street Brooklyn, NY 11209 718-748-6644

                            A Message From Dr. Donald Huml

                          Recent Bay Ridge Patient Testimonials

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Member of the Shore Road Parks Conservancy

Services

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.

Meet the Doctor

Dr. Huml
Meet Dr. Huml
Dr. Huml is a renowned licensed Chiropractor and Nutritionist, sought-after lecturer, and published co-author, who believes in utilizing a holistic approach to people's health.
He brings 30 years of healthcare experience to patients seeking health and well-being. The primary goal is to incorporate balance and healthy living practices as part of your daily life. Dr. Huml recommends and uses the teachings and therapies of nutritional science, acupuncture and Chinese Medicine, chiropractic, osteopathy, cranial-sacral therapy, environmental medicine, homeopathy, and essential oils, along with natural healing modalities such as aromatherapy, yoga, Reiki, meditation, reflexology, and mindfulness.
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Testimonial

I can't express how much relief I feel, not only physically since Dr. Hummel eliminated my excruciating back pain, but mentally knowing that there is someone I can rely on to help me through these times of pain. I am so motivated now to move forward and better my life I can't thank him and his staff enough.

- Joseph McCauley / Brooklyn, NY

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