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Practice Name

Brooklyn Integrative Health Care

Primary Location
430 79th Street
Brooklyn, NY 11209
Phone: 718-748-6644
Fax: 718-748-6851

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday12 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED
Main Content

Healthy Diet Program

We all know it can be very hard to stay on track during the holiday season. Here are some tips to make smarter food choices this year that Dr. Huml has honed over the last 40 years of clinical nutrition practice.

1) Never show up to your holiday celebration famished. Skipping meals to save calories for a bigger meal will lead to overeating. Try to eat a light snack beforehand that consists of fiber and protein such as 1-2 hard boiled eggs, 1 piece of fruit with nut butter or a piece of fiber bread.

2) Do dessert differently. Eat 1-2 bites of your dessert and really try to savor those bites without eating the whole slice of cake, pie, etc.

3) Don't drink in excess. Wine and other alcoholic beverages can pack on 200+ calories. Drink in moderation and drink 1 glass of water after each alcoholic drink.

4) use smaller plates. using a bigger plate will encourage you to put more food onto it. Try using a smaller plate which will help with portion control.

5) Enjoy each bite! One way to avoid overeating is to savor each bite and really enjoy what you are eating. Ideally, chew 30 times a mouthful.

Bay Ridge Brooklyn Chiropractor-Bay Ridge NY 11209

Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I can't express how much relief I feel, not only physically since Dr. Hummel eliminated my excruciating back pain, but mentally knowing that there is someone I can rely on to help me through these times of pain. I am so motivated now to move forward and better my life I can't thank him and his staff enough.

- Joseph McCauley / Brooklyn, NY

Class Schedule

Wellness Orientation Workshop: Please Call For Schedule
Meditation: Please Call For Schedule
Stretching:  Please Call For Schedule


 

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday12 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED

Meet the Doctor

Meet Dr. Huml Dr. Huml is a renowned licensed Chiropractor and Nutritionist, sought-after lecturer, and published co-author, who believes in utilizing a holistic approach to people's health. He brings 35 years of healthcare experience to patients seeking health and well-being. The primary goal is to incorporate balanced and healthy living practices as part of your daily life. Dr. Huml has studied acupuncture and Chi Kung; both in here and in China, and his focus and recommendations in the office are clinical nutrition, chiropractic, Cranial Release Technique™, functional movement therapy and physical training,meditation, and mindfulness. He delivers a nation-wide, extremely effective health and wellness program focusing on lifestyle changes called 8 Weeks to Wellness.

Contact

430 79th Street
Brooklyn, NY 11209
Get Directions
 
  • Phone: 718-748-6644
  • Fax: 718-748-6851
  • Email Us

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