Things To Buy
A guided breathing tool. It paces your breathe and helps to lower blood pressure by relaxing and dilating the muscles surrounding your small blood vessels. It can be used for stress management, meditation and focus. Results are cumulative. It is FDA approved to help lower blood pressure.
Go to www.resperate.com ($99- $120) and buy it from the company directly.
In the winter, our homes and offices get drier than the Sahara Desert (less than 30% humidity!) This is really bad for our skin, sinuses, throat and furniture. The dryness reduces the healthy mucus layer in our respiratory passages and we lose a layer of protection from viruses and bacteria; making us much more susceptible to infections.
Order directly from the company, www.guardiantechnologies.com. There are different sizes depending on the room size.
Air Purifier (Not a filter) -
Uses UV light to kill viruses, bacteria and molds. These are a great help for kid's rooms! They have a wall unit that plugs in the socket or a larger unit for a big room.
Order directly from the company, www.guardiantechnologies.com
Insight Program CD -
“The Insight CD is an extraordinary tool to help you reduce stress, increase energy and vitality, and improve your mental and emotional well-being.
The Insight CD combines binaural beat brainwave audio technology with the soothing sounds of natural rain to help your brain quickly and effortlessly reach enhanced levels of performance not normally attainable without years of training or practice.”
Available on the IMMRAMA Institute website: www.immrama.org for less than $35.
Powerstep ProTech ¾ Length
Arch support insoles can fit a variety of shoes and offer a firm but flexible support shell, built-In arch support and heel cradle for motion control. Benefits include preventing and alleviating pain associated with plantar fasciitis, heel or arch pain and discomfort, mild to moderate pronation, sole/arching feet and other common foot conditions.