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Practice Name

Brooklyn Integrative Health Care

Primary Location
430 79th Street
Brooklyn, NY 11209
Phone: 718-748-6644
Fax: 718-748-6851

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday2 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED
Main Content

Traditional Greek Recipe: Dry Beans in the oven “plaki”

Ingredients (Serves 6)

1-400 g pack dry beans Gigantes-Elefantes Arosis (available at Greek Specialty Stores)

4 medium-sized onions (ideally Vidalia) - 2 chopped and 2 sliced into rings

1 cup of olive oil

2 cups of fresh chopped tomatoes + 1 can of diced or crushed tomatoes

3 cups chopped celery

Pepper

Salt

Parsley (ideally fresh)

Cilantro and/or marjoram (optional)

Preparation

Preheat oven to 400 degrees F.

Place the dry beans in a big bowl and add plenty of water to cover them; allowing enough room and water for them to absorb the water and expand.  Let them soak for about 10-12 hours.  After soaking, remove all the floating beans.  Drain and rinse well with water; set aside. 

Boil the beans in a pot with lots of water, until the beans are really soft.  Meanwhile, stew the chopped onions in 1/3 cup of oil; add the tomatoes, celery, salt, pepper, parsley and a little water from the cooked beans.  Bring the sauce to the boil, and reduce to a simmer for 6 minutes.  Place the cooked and drained beans in a baking pan, pour the sauce on the beans, top with the onion rings and pour the remaining 2/3 cup of oil on top.  Put it in the preheated oven for about 40 minutes. 

When cooked, let cool for 15 minutes before serving. 

TASTE WITH: Olives, smoked or salted fish, various pickles, feta cheese

TO BE SERVED: As a main dish or starter “mezes”

Great source of protein & fiber! 

Bay Ridge Brooklyn Chiropractor-Bay Ridge NY 11209

Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I can't express how much relief I feel, not only physically since Dr. Hummel eliminated my excruciating back pain, but mentally knowing that there is someone I can rely on to help me through these times of pain. I am so motivated now to move forward and better my life I can't thank him and his staff enough.

- Joseph McCauley / Brooklyn, NY

Class Schedule

Wellness Orientation Workshop: Please Call For Schedule
Meditation: Please Call For Schedule
Stretching:  Please Call For Schedule


 

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday2 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED

Meet the Doctor

Meet Dr. Huml Dr. Huml is a renowned licensed Chiropractor and Nutritionist, sought-after lecturer, and published co-author, who believes in utilizing a holistic approach to people's health. He brings 35 years of healthcare experience to patients seeking health and well-being. The primary goal is to incorporate balanced and healthy living practices as part of your daily life. Dr. Huml has studied acupuncture and Chi Kung; both in here and in China, and his focus and recommendations in the office are clinical nutrition, chiropractic, Cranial Release Technique™, functional movement therapy and physical training,meditation, and mindfulness. He delivers a nation-wide, extremely effective health and wellness program focusing on lifestyle changes called 8 Weeks to Wellness.

Contact

430 79th Street
Brooklyn, NY 11209
Get Directions
 
  • Phone: 718-748-6644
  • Fax: 718-748-6851
  • Email Us

 
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