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Practice Name

Brooklyn Integrative Health Care

Primary Location
430 79th Street
Brooklyn, NY 11209
Phone: 718-748-6644
Fax: 718-748-6851

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday12 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED
Main Content

Proper Nutrition is the First Step in a Healthy Diet Program

The term “nutrition” describes how the food choices that you make affect your overall wellness. But with today’s hectic lifestyle, maintaining a healthy diet program can be difficult. The temptation is constant, fast-food is on every corner and processed foods can damage your health if eaten in large quantities.

Benefits of a Healthy Diet Program

Eating a well-balanced diet provides your body with the vitamins, minerals and other nutrients that it needs to stay healthy, maintain a proper weight and live with less pain.

Here are some advantages of following a healthy diet program:

  • Strong Bones. Eating foods rich in calcium and obtaining enough vitamin D from the sun or supplements will keep your bones strong and potentially limit back pain that comes from skeletal weakness.
  • Mobility. Certain foods may relieve symptoms associated with arthritis, including fruits and vegetables rich in vitamin E, omega-3 fatty acids, and other nutrients.
  • Energy. Maintaining stable blood sugar through regular, proper nutrition will help you maintain long-lasting energy.
  • Live Longer. Published research found that a healthy diet program of fruits and vegetables extended life expectancy.

Getting Started On a Path of Good Nutrition

Doctor Huml is Board Certified in clinical nutrition and a Certified Clinical Nutritionist (CCN) with 30 years of experience in integrative health care. He is also past president of the American Board of Nutrition.

At our offices in Brooklyn, Dr. Huml focuses on his successful “8 Weeks To Wellness” program. It is a simple and comprehensive plan that will show you the optimal way to eat for the rest of your life.  Eating well is a lifestyle choice that involves good nutrition and smart food choices.

If you interested in learning more about nutrition and a healthy diet program for optimal wellness, call our clinic for an appointment at 718-748-6644 or email us at humlwellness@gmail.com today! We are committed to providing natural health solutions to obtain the maximum quality of life. Plus, we offer the best massage in Brooklyn to bring relief and reduce soreness and discomfort.

Bay Ridge Brooklyn Chiropractor-Bay Ridge NY 11209

Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I can't express how much relief I feel, not only physically since Dr. Hummel eliminated my excruciating back pain, but mentally knowing that there is someone I can rely on to help me through these times of pain. I am so motivated now to move forward and better my life I can't thank him and his staff enough.

- Joseph McCauley / Brooklyn, NY

Class Schedule

Wellness Orientation Workshop: Please Call For Schedule
Meditation: Please Call For Schedule
Stretching:  Please Call For Schedule


 

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday12 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED

Meet the Doctor

Meet Dr. Huml Dr. Huml is a renowned licensed Chiropractor and Nutritionist, sought-after lecturer, and published co-author, who believes in utilizing a holistic approach to people's health. He brings 35 years of healthcare experience to patients seeking health and well-being. The primary goal is to incorporate balanced and healthy living practices as part of your daily life. Dr. Huml has studied acupuncture and Chi Kung; both in here and in China, and his focus and recommendations in the office are clinical nutrition, chiropractic, Cranial Release Technique™, functional movement therapy and physical training,meditation, and mindfulness. He delivers a nation-wide, extremely effective health and wellness program focusing on lifestyle changes called 8 Weeks to Wellness.

Contact

430 79th Street
Brooklyn, NY 11209
Get Directions
 
  • Phone: 718-748-6644
  • Fax: 718-748-6851
  • Email Us

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