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Practice Name

Brooklyn Integrative Health Care

Primary Location
430 79th Street
Brooklyn, NY 11209
Phone: 718-748-6644
Fax: 718-748-6851

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday12 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED
Main Content

Achieving Long-Term Weight Loss through a Healthy Diet Program

You didn’t gain all that weight in just a week, and you should not expect to lose it all in a few days.  Successful long-term weight loss requires a commitment to a healthy diet program. That may sound overwhelming, but at Brooklyn Integrative Health Care, we are committed to supporting you on your weight loss journey.

The Data

Statistics show that fifty-four percent of U.S. adults are currently trying to reduce their weight. Regretfully, an astonishing 95% of people relapse in five years or less.

The best way to lose weight is to do so slowly and surely. You might start not by identifying the process as “dieting,” but rather as a healthy diet program in order to achieve long-term weight loss.

Creating a Healthy Diet Program

Proper nutrition and diet are an integral part of good health and losing weight. But this type of strategy is only successful if it fits the needs and lifestyle of the individual.

At Brooklyn Integrative Health Center we offer nutritional analysis and counseling that is customized, designed and tailored to each patient. Every individualized plan offers specific personalized recommendations on food choices and supplementation to enhance your return to optimal health. 

We are focused on the science of nutrition. We start with a physical exam looking for signs of nutritional deficiencies.

Then we review your blood pressure, do a body composition exam, fill out a full questionnaire, review your sleep patterns, and obtain a thermal nerve scan.

Perhaps most importantly, we perform allergy screening that provides a chart of foods that are individualized for your body composition, telling you which foods are toxic to you and should be avoided and which foods are good for you.

This extremely detailed evaluation leads to a simple, easy-to-follow, successful long-term weight loss plan that you will actually enjoy, especially as you experience the results of losing weight.

Unsurpassed Credentials

Doctor Huml is Board Certified in clinical nutrition and a Certified Clinical Nutritionist (CCN) with 30 years of experience. He is also past president of the American Board of Nutrition. His extensive experience makes him the ideal partner in a weight loss program.

If you are searching for a natural process and supportive environment for long-term weight loss, let us prepare a healthy diet program just for you.   Call our clinic to make an appointment at 718-748-6644 or email us at humlwellness@gmail.com today! We are committed to providing natural health solutions to obtain the maximum quality of life. Plus, we offer the best massage in Brooklyn!

Bay Ridge Brooklyn Chiropractor-Bay Ridge NY 11209

Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I can't express how much relief I feel, not only physically since Dr. Hummel eliminated my excruciating back pain, but mentally knowing that there is someone I can rely on to help me through these times of pain. I am so motivated now to move forward and better my life I can't thank him and his staff enough.

- Joseph McCauley / Brooklyn, NY

Class Schedule

Wellness Orientation Workshop: Please Call For Schedule
Meditation: Please Call For Schedule
Stretching:  Please Call For Schedule


 

Office Hours

Day
Monday2 pm7 pm
Tuesday2 pm7 pm
WednesdayCLOSEDCLOSED
Thursday12 pm7 pm
Friday10 am1 pm
Saturday10 am1 pm
SundayCLOSEDCLOSED

Meet the Doctor

Meet Dr. Huml Dr. Huml is a renowned licensed Chiropractor and Nutritionist, sought-after lecturer, and published co-author, who believes in utilizing a holistic approach to people's health. He brings 35 years of healthcare experience to patients seeking health and well-being. The primary goal is to incorporate balanced and healthy living practices as part of your daily life. Dr. Huml has studied acupuncture and Chi Kung; both in here and in China, and his focus and recommendations in the office are clinical nutrition, chiropractic, Cranial Release Technique™, functional movement therapy and physical training,meditation, and mindfulness. He delivers a nation-wide, extremely effective health and wellness program focusing on lifestyle changes called 8 Weeks to Wellness.

Contact

430 79th Street
Brooklyn, NY 11209
Get Directions
 
  • Phone: 718-748-6644
  • Fax: 718-748-6851
  • Email Us

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